Your Coach
Merv Mulholland has been training and coaching for almost 20 years. An ex professional MMA fighter, Merv brings his years of dedication and discipline into all that he does. His passion for helping people achieve their dreams and goals led him to create an online training system, with his expertise and support, to set his clients up for success and encourage life long changes for both body and mind.
Up Your Game Coaching
I have designed Transform as a 3 month program, to transform your life for the better.
Let me guide you and get you back on track towards a healthier happy you!
The purpose of this program is to give you a tailored and feasible workout program that is unique to your needs, goals and aspirations.
In these 90 days you will get close contact guidance, feedback and support with your training and nutrition.
I take your individual circumstances into account; Whether that’s not having having access to a gym, working with injuries, or if you’re a postpartum mum with limited time.
No hidden fees or price increases. Opt out anytime!
Working with me on Transform takes it all into account to assist you on your health journey to become the best version of yourself, for yourself (and by default those around you).
Sign up for my online training package and receive:
A connection call
A personalised Program that take your goals, schedule and resources into account
Fix your diet and nutrition with simple easy to follow tips to ensure you get the most from your food
Membership to a growing community for accountability and support
Individual WhatsApp contact for queries and check ins
What people say
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Cham
I’m eating so much protein everyday now. I was not abe to maintain my weight before. Now it is super easy. While still being in shape. Less fat, more muscles. Winning!
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Joyce
This has been monumental in my postpartum journey. Not only for my body, and the numbers on the scales but also for my mind!
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Alison
This Transform Program has given me a great routine to follow and the rewards for commitment are visible in my body shape and my mind set . For an older lady I’m very proud of what I achieve by following Merv’s advice on nutrition and exercise. It takes 1 hr of your day to do something for yourself and I feel fantastic for it!